RESET STARTER
After a mistake
At a natural pause, practise returning to the task.
Say what happened
Use a brief description: “I saw the shot too late.”
Use a breath or small movement
Settle your grip or touch the post. Breathing is optional.
Look at what is happening now
Find the ball, defenders or target.
Tell yourself what to do
For example: “Call to the defenders.”
Carry out the next task
Move, get set or speak.
For athletes aged 16+. Use in safe practice first. Stop if distress worsens or the situation needs care.