Patient guide · 7 pages
After Trauma — What actually helps
The treatments with the strongest evidence behind them. Guidelines current to August 2026.
Insanely curious.Science, unfiltered.Obsessed with better.
I'm a psychiatrist. I follow difficult questions about minds, behaviour, and performance through the evidence and share the ideas that hold up. I also build practical tools and guides for the moments when understanding is not enough.
LatestRead this curiosity →
If you left your organization tomorrow, what would remain standing?
You do not control the storm; you build for weather. The real test of a culture is what is still standing after the person who built it leaves.
Free tools, built to be used.
Values DuelA guided ACT values clarification exerciseTool ↗Refocus on your next moveDecide what the current task needs you to do nextWorksheet →Plan how your team handles a concernTest how an organization would handle a fictional concernWorksheet →Reflect on a clinical decision that stays with youReview the information and conditions around a clinical decisionWorksheet →
Read, print and keep
A patient guide you can print or save.
Read online or save the PDF for later. No email needed.
Speaking
Talks on pressure, leadership and mental health.
About Dr. MCB and the book
About
Who I am.
Psychiatrist, author and speaker. Clinical Instructor in UBC's Department of Psychiatry and founder of Limbus Health.
Read about Dr. MCB →Book · 2026
The Psychology of High-Performance Sports Organizations
Culture, Safety, and Leadership · with Madeline Antony · Routledge.
Read about the book →Clinical practice
Virtual adult psychiatry in BC.By referral only.
Separate information for patients and referrers, with the practice's current guides. This website does not accept self-referrals or clinical information.