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LET'S TALK ABOUT DOCTOR'S SEX(ISM)
A colleague and I were recently introduced to a group of doctors as the new representatives of a physician association. We were being...
Apr 21


FACING OUR FEAR FOR GOOD
Let's get real about fear—it's the monster lurking in all of our closets, whispering doomsday scenarios every chance it gets. This...
Apr 21


WHY BOUNDARIES ARE BETTER THAN PROZAC
Learn why this top psychiatrist prescribes boundaries more than medications, and discover a 3-step approach to implementing healthy...
Apr 21


DOCTOR'S LOUNGE OR HIGH SCHOOL CARETERIA
Wellness has to start with kindness, doctor to doctor. I’ll admit—it was an unusual offer for the group finishing their lunches in the...
Apr 21


SUPPORTING A LOVED ONE THROUGH THE SHADOWS
Navigating Mental Health Together Introduction: Life’s rhythm can take unexpected turns when someone you care about is facing mental...
Apr 21


MENTAL HEALTH IS YOUR BUSINESS SUPERPOWER
The Untapped Power of Mental Health in Business Welcome to 2024, where mental health isn’t just a side note — it’s the playbook. Smart...
Apr 21


HOLIDAY GUIDE SURVIVAL
Keeping Your Sanity Intact with Boundaries and a DASH of humor The holidays—bright lights, cheerful music, cozy family gatherings… and...
Apr 21


A PSYCHRIATRIST PLAYBOOK ON HOW TO SURVIVE YOUR FAMILY DURING THE HOLIDAYS WITHOUT ENDING UO IN JAIL
The holidays are supposed to be magical, right? Twinkling lights, heartwarming family moments, and hot chocolate by the fire. But most...
Apr 21


STOP PEOPLE PLEASING
Take Back Control of Your Life—Before Another Year Slips Away It’s January. The clock has reset, and you’ve got a fresh start. But let’s...
Apr 21


WHAT ARE EMOTIONAL BLUEPRINTS?
What Are Emotional Blueprints? The Hidden Codes Driving Your Life Ever feel like you’re stuck in the same loop—reacting the same way,...
Apr 21
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