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LET'S TALK ABOUT DOCTOR'S SEX(ISM)
A colleague and I were recently introduced to a group of doctors as the new representatives of a physician association. We were being...
4 min read
FACING OUR FEAR FOR GOOD
Let's get real about fear—it's the monster lurking in all of our closets, whispering doomsday scenarios every chance it gets. This...
4 min read
WHY BOUNDARIES ARE BETTER THAN PROZAC
Learn why this top psychiatrist prescribes boundaries more than medications, and discover a 3-step approach to implementing healthy...
2 min read
DOCTOR'S LOUNGE OR HIGH SCHOOL CARETERIA
Wellness has to start with kindness, doctor to doctor. I’ll admit—it was an unusual offer for the group finishing their lunches in the...
4 min read
SUPPORTING A LOVED ONE THROUGH THE SHADOWS
Navigating Mental Health Together Introduction: Life’s rhythm can take unexpected turns when someone you care about is facing mental...
2 min read
MENTAL HEALTH IS YOUR BUSINESS SUPERPOWER
The Untapped Power of Mental Health in Business Welcome to 2024, where mental health isn’t just a side note — it’s the playbook. Smart...
2 min read
HOLIDAY GUIDE SURVIVAL
Keeping Your Sanity Intact with Boundaries and a DASH of humor The holidays—bright lights, cheerful music, cozy family gatherings… and...
3 min read
A PSYCHRIATRIST PLAYBOOK ON HOW TO SURVIVE YOUR FAMILY DURING THE HOLIDAYS WITHOUT ENDING UO IN JAIL
The holidays are supposed to be magical, right? Twinkling lights, heartwarming family moments, and hot chocolate by the fire. But most...
3 min read
STOP PEOPLE PLEASING
Take Back Control of Your Life—Before Another Year Slips Away It’s January. The clock has reset, and you’ve got a fresh start. But let’s...
3 min read
WHAT ARE EMOTIONAL BLUEPRINTS?
What Are Emotional Blueprints? The Hidden Codes Driving Your Life Ever feel like you’re stuck in the same loop—reacting the same way,...
2 min read
THE 14 EMOTIONAL ARCHETYPES
Which one are you? Do you ever feel like your life is stuck in a loop, repeating the same emotional patterns over and over? These...
4 min read
UPGRADE YOUR EMOTIONA OPERATING SYSTEM
Break Free Today 85% of adults are stuck in emotional patterns they developed before the age of 10. Your mind operates like a computer....
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5 LIFE-CHANGING BENEFITS OF LOVING THE SH*T OUT OF YOUR SELF
(With Zero Downfalls) For years, I didn’t truly love myself—not in a way that mattered. Like many, I sought validation in relationships,...
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SURVIVING VALENTINE'S DAY AFTER DIVORCE: LESSONS FROM A DIVORCED PSYCHRIATRIST
Let’s be real—Valentine’s Day after a divorce sucks . Last year, you were part of a couple (even if it was only happy-ish). This year,...
3 min read
NAVIGATING CHRONIC ILLNESS WITH ACCEPTANCE AND COMMITMENT THERAPY
A Guide to Living Well Living with a chronic illness isn’t just about managing symptoms—it’s about navigating a whole new way of living....
4 min read
WHY WE INTERPRET SOME EMOTIONS AS DANGEROUS
You weren't born afraid of your own feelings. That came later. Most of us carry emotional patterns that were quietly shaped in childhood....
2 min read
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