Do you ever feel like you're stuck on a skipping record, repeating the same emotional patterns? These patterns are your Emotional Archetype—a default coping mechanism you learned in childhood that's now limiting your adult life. Think of it as outdated software glitching on your phone. In this post, Dr. MCB introduces the 14 most common self-defeating archetypes, from The Martyr to The Perfectionist. Identifying yours is the first step to upgrading your life. Which one are yo