Living with a chronic illness isn’t just about the physical symptoms—the emotional exhaustion can be just as difficult. It's easy to feel like life has veered off course. But what if you could find purpose and fulfillment, even with your diagnosis? Acceptance and Commitment Therapy (ACT) offers a path forward. This guide explains how using ACT for chronic illness can help you make space for difficult emotions, focus on what truly matters, and take back control of your life's