Adult ADHD
Why is starting so hard when you already know what to do?
A score can't tell you why starting is hard. I look at what a real assessment actually weighs—and what smart design can quietly remove.
adult ADHD assessment · executive function · neurodiversity and work designMental health and ACT
What if you don't have to feel better first?
ACT, the way I actually use it: feelings get room, values get the wheel, and nobody is told to smile through what hurts.
Acceptance and Commitment Therapy · psychological flexibility · chronic illness and mental healthAI in mental health
What should AI organize—and what must remain clinical judgment?
I build clinical AI and I'm a psychiatrist, so I hold both sides of this: software can organize evidence. Judgment—and responsibility—stay human.
AI in mental health · clinical AI governance · Limbus Health founder perspectiveHigh-performance athletes
What makes an exceptional athlete better—without making them smaller?
High standards and a whole human being are not opposites. The interesting work is keeping performance support honest without shrinking the person delivering it.
elite athlete mental health · safe sport · performance and identityHigh-performance organizations · the Routledge book
Can the truth travel when the stakes rise?
Whether bad news can move early enough to matter—and how leaders keep candour and standards in the same room.
psychological safety · high-performance sports organizations · Routledge book