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Curiosities · Engage — Tools & exercises

Engage: Tools & Handouts

Ten guided tools, a values library and three things to print.

Sport

For athletes facing pressure, and for the debrief after.

Leadership & Culture

For leaders and teams deciding how concerns are heard and acted on.

Brain & Behaviour

For adults working with attention, hard feelings, thoughts and values.

Start here · ACT

Drop Anchor

A guided ACT grounding exercise for when a feeling has taken over. For adults in an emotional storm who need their attention back in the room before they can act.

Takes 2 min

Open the tool →
Privacy
Nothing saved, submitted, or sent · silent guided exercise

ACT

The Thought Lab

A guided ACT exercise for unhooking from a thought

3 min

Privacy
Nothing saved, submitted, or sent · no exercise analytics

ACT

Values Duel

A guided ACT values clarification exercise

10–15 min

Privacy
Optional browser-saved progress · no exercise analytics · optional results email through Resend
What Values Duel does with your information
Saving
Values Duel runs on this website, hosted by Vercel. With saving on, progress and reflection text stay in your browser. Progress saved at the previous values.dr-mcb.com address remains there; the tool links back to it.
Page requests
Vercel receives page requests as the host. The website version does not run exercise analytics or send reflection text to a server.
Results email
If you request a results email, your address, optional first name, and five selected value names are sent through Resend. A separate optional checkbox requests a confirmation email for check-ins. Only confirming that email adds your address and follow-up consent to the check-in list. The exercise works without an email address.
Retention and requests
Resend stores recipient details, message content, and delivery metadata. Its public DPA says customer data is processed while the account agreement is active and deleted within 90 days after account termination; its privacy policy says data may be processed in the United States. Results delivery does not subscribe you to check-ins or to Curiosities. To ask about access or earlier deletion, write to Privacy Lead, Dr. Marie Claire Bourque, 106–460 Doyle Avenue, Kelowna, BC V1Y 0C2, Canada; identify Values Duel, but do not include reflection text or health information. Source code cannot verify whether account-level open or link tracking is enabled. If you prefer not to use those email routes, complete the exercise without requesting results or joining follow-up.

How these tools handle information →

ACT

Values Library

The 91 values, defined

At your own pace

Privacy
Read-only reference · no form or exercise entries

Clinical

For clinicians and clinical software teams reflecting on decisions and boundaries.

LEADERSHIP

Set limits for AI in health care

Describe an AI task, its limits and the human decisions it requires

20–30 min for a first pass

Privacy
Does not send, save, or track your entries · optional Copy uses your clipboard

Handouts & packs

For patients and clinicians, and athletes who want a printable practice.

Exercise entries stay in your browser. Values Duel offers optional saving and an optional results email; its card explains both. Your browser, device, keyboard, extensions, or accessibility tools may still process what you type.

Educational use only.This content is educational and not medical advice, diagnosis, or treatment.Crisis resources